Quick Mini Ball Arms DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Upper Body

Fitness Level: Intermediate 

Equipment Needed: light hand weights, small inflatable ball or rolled up towel

Total Running Time:  16 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Grab a small ball and light hand weights to burn out your arms and get some great cardio factor too. Lots of unique moves in this one, using the ball like you have never used it before! There's lower body engagement as well as bonus core work, all in a standing position. 40 seconds on the clock with 10 seconds rest - a short and sharp workout to boost your mood!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.