Quick Fix Total Body Weights DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat and 3 sets of hand weights (light, medium, heavy)

Total Running Time:  29 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

The Quick Fix series of workouts is designed to give you a total body workout in around half an hour. This total body weights workout uses light, medium and heavy dumbbells to challenge every muscle in your body! It uses compound exercises at a fast pace to keep the heart rate high and help burn more calories. Based on intervals, you will be doing 50 seconds of work with 10 seconds of rest for 29 minutes. Once I press go there are no breaks just push through and get it done in under half an hour! So no excuses - get your quick fix workout in today! Feel the burn and see the changes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Read a long review and breakdown HERE!

Quantity

Price: $5.99

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