Quick Fix Dynamic Stretch & Balance DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  32 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

The Quick Fix series of workouts is designed to give you a total body workout in around half an hour. This flowing stretch and balance workout will increase your flexibility, lengthen your muscles and give you amazing postural benefits. Included are dynamic stretches and various yoga style poses, which require coordination and balance. You will focus on core stability and perfect form to strengthen, stretch and lengthen your body from all directions. If you want the benefits of yoga and stretching, but don't really like the meditative slow types then this workout is for you. You will still spike your heart rate and feel like you have been challenged and will walk away invigorated yet relaxed! Use this workout once a week in conjunction with cardio and strength training to build perfect symmetry in your physique.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.