Pyramid Sweat DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light hand weights

Total Running Time: 29 Minutes

Manufacture Year: 5 June 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the SWEAT SERIES, 4 workouts that will torch calories and sculpt long, lean muscles! These workouts will keep you on your toes with unique combinations and lots of level changes to challenge every part of your body to the max. You will SWEAT and you will burn and you will get results!

This is a high energy cardio sculpting workout that will leave you puffing and your muscles burning. Using just some light hand weights you will work every part of your body in an efficient way. This workout follows a pyramid principle where you will do a grouping of moves in single reps then work your way from 1-5 and then do 2 sets of 8 for each move before moving on to the next grouping. The sweat will literally be flying in this challenging yet doable total body workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!