Precision Angles Lower DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:  mat, light weights, resistance band and chair

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Precision Angles Series. These 4 workouts are designed to sculpt every angle of your body. You will take it up a notch by adding various equipment. They are full body workouts that target all the problem areas with compound exercises that hit numerous muscle groups all at once. There is a mix of traditional and unique exercises to keep your muscles and mind engaged. You will feel the burn and see the changes!

In Precision Angles Lower you will start with wide plie hip pops, then a lunge and kick series with kicks in all different directions. Next a squeeze and tuck, glute sequence with bent leg angled raises and circles. Next use the ball behind the knee for more raises, tucks, squeezes and circles. Then a straight glute raise series with angle changes. A wide plie tuck and squeeze interlude, before hitting the mat with a side laying series including L-shape, knee and toes, and clam shells. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.