Mix and Match Series 12 Workout DVD

Barlates Body Blitz Mix and March Series 12 Workout DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body mix and match

Fitness Level: Intermediate-Intermediate Advanced

Equipment Needed: dumbbells, Pilates/playground ball, resistance/Pilates band

Total Running Time: 280 Minutes

Release Date: May 2018

Format: Region 0 worldwide (suitable for all dvd players)

Welcome to the Mix and Match Series, a complete workout system to strengthen, lengthen and define your entire body. Using a variety of different intervals and some extra equipment, you will be sure to challenge your mind and your muscles.

This box set includes 12 workouts that can either be used individually or can be mix and matched to create your perfect routine.

THE SET INCLUDES:

DISC 1

Mix and Match Upper (95 mins, 4 workouts: Arms 40/20, Chest and Back 50/20, Upper 60/10 and Upper 80/10): 4 very different workouts that use dumbbells and a resistance band to hit all your major and minor muscle groups. There are standing, seated and lying exercises, some of which use compound moves and some lower body recruitment to ramp up the intensity.

Arms 40/20 (22 mins): uses intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. The exercises include push-up variations, triceps dips, triceps extensions, arm circles, side lateral raises and other interesting combinations to burn out every part of your arms

Chest + Back 50/20 (22 mins): uses intervals of 50 seconds of small range of motion exercises, followed by 20 seconds of an isometric hold for the same muscle group. The exercises include chest flies, chest press, external rotations, seated overhead pulls, back rows and various back extensions.

Upper 60/10 (22 mins): uses intervals of 60 seconds of work, followed by 10 seconds of rest. The exercises include biceps curl combinations, triceps overhead extensions, plank rows and shoulder snatches, side lateral raises and back rows.

Upper 80/10 (29 mins): uses intervals of 80 seconds of work, followed by 10 seconds of rest. The exercises include biceps curls, shoulder presses, side lateral raises, triceps extensions, fast punches and back rows all with lower body engagement.

DISC 2

Mix and Match Lower (95 mins, 4 workouts: Lower 40/20, 50/20, 60/10 and 80/10): This series includes 2 resistance loop mat workouts and 2 standing workouts that use lunges, squats and leg raises to strengthen and define your entire lower body. There are lots of unique combinations and functional moves to challenge your balance and your endurance.

Lower 40/20 (22 mins): uses intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. The exercises include L-position outer thigh raises, bend and press, leg circles and knee outs as well as inner thigh raises and extensions.

Lower 50/20 (22 mins): uses intervals of 50 seconds of small range of motion exercises, followed by 20 seconds of an isometric hold for the same muscle group. The exercises include glute bridge with various foot positions, Table top glute raises and laying extended leg raises.

Lower 60/10 (22 mins): uses intervals of 60 seconds of work, followed by 10 seconds of rest. The exercises are squat kicks with back rows, squat lunge combinations, down dog glute raises, down dog leg extensions, runners lunges, squat and lunge side leg raise combination and a dynamic stretch.

Lower 80/10 (29 mins): uses intervals of 80 seconds of work, followed by 10 seconds of rest. This is an endurance workout with lots of lunge, squat and kick combinations. There are also some mini handstand moves to get the heart rate up high.

DISC 3

Mix and Match Abs (90 mins, 4 workouts: Abs 40/20, 50/20, 60/10 and 80/10): These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. There are standing and mat exercises, some using a resistance band and Pilates ball to increase the challenge.

Abs 40/20 (19 mins): uses intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. The exercises include c-curve crunches, reverse curls, oblique crunches, leg scissors and diamond toe taps.

Abs 50/20 (22 mins): uses intervals of 50 seconds of small range of motion exercises, followed by 20 seconds of an isometric hold for the same muscle group. The exercises include standing wood chops, knee pulls, oblique side raises, c-curve over unders, roll ups with leg raise and seated oblique twists.

Abs 60/10 (22 mins): uses intervals of 60 seconds of work, followed by 10 seconds of rest. The exercises include plank variations, oblique upper and lower crunches, c-curve lower abs raises, roll up to plank dynamic jumps, plank knee pulls and bicycle crunches with a difference.

Abs 80/10 (27 mins): uses intervals of 80 seconds of work, followed by 10 seconds of rest. The exercises include standing oblique crunches, plank knee pull combinations, crouching obliques, rolling abs and a burpee side crunch series.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!