Metabolic Training Circuit DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: chair, medium dumbbells (I use 3.5kg or 8lb) and 1 x heavier dumbbell (I use 5kg or 11lb)

Total Running Time:  48 Minutes

Manufacture Year: 7 Feb 2019

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored!

In Metabolic Training Circuit you will use a chair, a medium set of weights and one heavier dumbbell to sculpt your whole body. You will start with a flowing aerobics style warm up, then move to a number of different circuits each starting with the medium dumbbells in compound moves, then a cardio blast for the same muscle group, and finally the elevation and heavier dumbbell to fully fatigue the muscle before moving on to the next circuit. You will pour with sweat and you will feel the burn, but don't worry there are modification shown throughout. 

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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