Lower Strength DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  medium and heavy dumbbells

Total Running Time: 44 mins

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the STRENGTH SERIES, 5 workouts to sculpt your entire body. Using light and heavier weights as well as a resistance band for some of the workouts you will super set, pyramid and drop set your way to a tight, toned body!

Using medium and heavy dumbbells you will see lots of combination moves in this routine. The pace is fast to keep your heart rate high and the fat burning!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.