Lower Body Barre Blast DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and chair 

Total Running Time:  21 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This is traditional ballet barre lower body workout that uses combination exercises to really fatigue the muscles. For each set you will 2 reps of 3 different exercises that target the same muscle group. This overload technique will build lean, strong thighs, glutes and hips. You will perform all of the exercises on one side before moving to the other side so you will get maximum results in minimum time. Get ready to shake and burn with this challenging lower body blast workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.