Loop Chisel Arms and Thighs DVD
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body and Arms
Fitness Level: Intermediate
Equipment Needed: Light hand weights and resistance loop (or resistance band tied in a knot - buy bands here)
Total Running Time: 44 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to my LOOP CHISEL series. A set of workouts that use the resistance loop to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. You will never outgrow these workouts - just get a heavier resistance loop and you will continue to be challenged! All you need is your loop and some determination to increase your strength and definition all on the mat!
This Arms and Thighs workout alternates with exercise groupings for the arms and the thighs. Using light hand weights you will perform flowing arm exercises that are high in repetition to chisel strong, defined arms. Using the loop to intensify the exercises you will work the front of thighs and inner thighs with fluid combinations that really fatigue the muscles. This workout will help you trim those saddle-bags and tone your arms and shoulders.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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