Lockdown Madness Combinations DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: mat and mini ball

Total Running Time:  45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Lockdown Madness series. This is an advanced series that will challenge your strength, endurance, coordination, balance and flexibility. There is a large variety of different styles and all my favorite equipment to increase the intensity and shock your body into giving you the results you are after. You will strengthen and define all those problem areas with these unique routines.

In Lockdown Madness Combinations you will start with plank variations to heat up the entire body. Then move to a side lunge, curtsy lunge high to low combo. Stay in high to low curtsy lunge kicks, then a crouching curtsy kick combinations. Next a kneeling side plank diagonal leg raise to oblique crunch combination. Repeat the exercises on the other side before moving to a low Asian squat jump and step forward combo. Then an all 4s leg circles to step up and kick, then to a step up 'no' move. Next crouching leg kicks to step up no's. Then a down dog glute raise twist to crouching front leg raise combination. Repeat on the other side before moving to a low side lunge arm reach to push-up combo. Add two hip twists. Repeat on the other side, then a mini ball c-curve abs segment and a laying lower body curl segment before a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.