Kneeling and Pretzel Thigh Workout DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  24 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Achieve extreme elongation in your thighs and tighten all those trouble spots with this sculpting lower body mat workout. Using traditional barre exercises such as the pretzel and kneeling tucks you will strengthen and lengthen your thighs to give you defined and steamlined legs. You will definitely feel the burn in all the right places with this workout. It is guaranteed to give you results with regular use - be prepared to shake!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Kneeling and Pretzel Thighs
Purchased out of curiosity. To my surprise was not only a great way to balance muscles in pelvis region but was mentally stimulating. Great explanation to intricate positions. I finally got the muffin top area in this! Positions stretched my upper back nicely proving it worked other areas of the body. Enjoyed it a lot more than I expected. ~ Veronika

5.0 out of 5 stars Great Workout
One of my absolute favorite Barlates workouts, because it includes a lot of my favorite lower body mat exercises in one workout!  Knee dancing, knee lunges (hits the inner thighs), a long pretzel set, and table work to really burn out the outer thighs and glutes.  Linda provides excellent form pointers (in all of her workouts) which really help you get the most out of each exercise.  And she also has a specialty in her sequencing, really pushing the muscles to fatigue and quickly progressing from one exercise to another.  ~ Emily Bianco