Holiday Express Body Weight Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: toning

Fitness Level: intermediate

Equipment Needed: none

Total Running Time: 16 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A unique no equipment mobility sculpt workout that will leave you feeling stretched and strengthened. Lots of dynamic stretches coupled with compound exercises to engage both mind and muscles. You will see down dog leg raises, runners lunge to hamstring stretch combos, sweeps, inner thigh raises and deep squats and lunges. A punchy little workout when you are short on time or perfect to heat up your body before another session.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.