Hamstring Challenge DVD

Combined postage available on Barlates workouts - message me to see how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  24 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

It's time to annihilate those hamstrings until they are screaming for mercy! Get prepared to feel a major burn with this 23 minute focused hamstring workout. No traditional hamstring curls or dead lifts in sight - this innovative, barre style workout will target the back of your legs from every angle. You may not be able to walk the next day, but rest assured that this highly effective workout will chisel your hamstrings to perfection! No equipment needed, this pure body weight workout will get you maximum results in minimum time. Combine it with one of my upper body or abs challenge workouts to get the lean, defined body of your dreams!

5.0 out of 5 stars Hamstring Challenge
Didn't feel much as I was doing this one but certainly felt it next day. The stretches are absolutely amazing! I've needed to do them for 3 days now! Ouch - Veronika

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.