Hamstring Burnout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat, heavy dumbbells, ankle weights and playground ball/pilates ball

Total Running Time:  10 Minutes

Region: Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Barlates 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers. 

Get ready to burn out your hamstrings with this quick and effective standing and mat barre weights fusion workout. With 50 seconds of work and just 10 seconds for 10 rounds you will fatigue your larger muscle groups and strengthen all the smaller defining muscles. Work your hamstrings from all angles to get you well on your way to tight shapely legs! Utilizing some fun equipment such as a pilates ball and some ankle weights you will further increase the intensity of this workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.