Gentle Home Workout Walking DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: Beginner/Beginner Intermediate

Equipment Needed: light dumbbells

Total Running Time: 27 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough to do in apartments. Each workout can stand alone, or combine a few for a longer challenge. You will create long lean muscles and increase strength and endurance.

In Gentle Home Workout Walking you will perform all different walking and step step exercises to heat up your body and torch fat. It is a low impact, joint friendly workout that will burn calories without any jarring. It's perfect for an easier day, as an add on to some strength training or on a pure cardio day. You will use light hand weights to sculpt your arms too and the step step variations will give you a nice burn in the legs.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.