Foot Injury Shoulder and Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Upper and Lower Body

Fitness Level: Intermediate Advanced

Equipment Needed: mat, light hand weights

Total Running Time:  26 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Foot Injury series. If you have any type of injury that prevents you from standing or putting pressure on your feet, then this series is for you. You will see some fun combinations and varying rep patterns of traditional mat exercises as well as interesting and effective angle changes. All you need is a mat and some light hand weights to feel the burn and see the changes!

In Foot Injury Shoulders and Abs you will start in a pretzel position and do oblique crunch variations, then a side kneeling oblique crunch with bent and straight legs. Next a side lying oblique series with more extensions and raises with varying arm exercises. Next lay on your back and perform lower belly exercises with shoulder presses and extensions. You’ll see leg raises and angled arm raises before a final stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.