Focused 5 mins Compound DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: upper and lower

Fitness Level: Intermediate advanced

Equipment Needed:  medium weights

Total Running Time:  6 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Focused 5 Mins series. If you are short on time or just want to customize your workout, these short routines are for you. 5 minutes with no time wasted, using minimal equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 5 minutes of exercise into their day!

In Focused 5 Mins Cardio Sculpt you will start with a plank rocket to split lunge combination to heat up the entire body. A quick transition to 3 side to side knee hops with a kick and knee alternating sides. Stay on one side with a side lunge and 3 cross punches, into a side kick with punch and front kick with punch. Some side to side bounces with double hand speed bags and front back push jumps before changing sides. Finally a wide plie flick exercises and a plie hold to finish.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.