Firm 15 Arms DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  17 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Firm 15 series. These short and sharp workouts are designed to be mix and matched to target all your problem areas. They can also be used as a stand alone workout for days that you don't have much time. Each workout has 15 minutes of work plus a short stretch. There are body part specific sessions as well as total body workouts that will get your heart rate up and your muscles burning.

In Firm 15 Arms you will start with weightless arm exercises to heat up the entire upper body. Next pick up some light hand weights for extended biceps curls, bent arm rotations and side extensions, overhead triceps and hinged triceps extensions all with various rep patterns to really burn out your arms. Finally a 90 degree elbow squeeze and press to engage the chest and shoulders one more time. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.