Feel Good Dynamic Flow DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: none

Total Running Time:  45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out.

Feel Good Dynamic Flow  has some great heart rate moves that are low impact and easy to follow, there are sweeping leg raises and some great front to back heel taps with a balance challenge element. You will also see a yoga flow series to dynamically stretch your whole body, some high energy swan arms to burn out the upper body and a great mat section to challenge your core and lower body. You will finish with a lying and seated stretch. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.