Endurance 30 Lower Focus DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: mat, light weights, chair

Total Running Time:  38 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

In Endurance 30 Lower Focus you will start with 10 rounds of squat and lunge variations to heat up the entire body. Next move to 10 rounds using the chair as a prop. You will see angled leg raises, calf raises, kneeling leg extensions and circles as well as side leg taps and raises. The final 10 rounds will focus on inner and outer thighs on the mat with various angled raises and extensions. End with a stretch.Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here