Endurance 100 Up and Down DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: intermediate advanced to advanced

Equipment Needed:  light hand weights

Total Running Time:  42 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Endurance 100 Series. These workouts use intervals of 100 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

In Endurance 100 Up and Down you will stay on one side for half the time and then switch to the other side - this ensures total muscle fatigue before moving on! You will perform side lunges with knees and kicks, crouching side leg raises, circle squats with kicks, handstand variations, down dog glute raises with plank knee pulls, a twisting inner thigh to handstand combination, back kicks and leg circles, side plank knee pulls and leg raises and finally an oblique raise and crunch combination. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.