Cycle Barre Fusion Upper DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Spinning and light toning

Fitness Level: All levels

Equipment Needed:  spin bike and light hand weights

Total Running Time:  27 Minutes

Manufacture Year: 22 March 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Cycle Barre Fusion Upper blends the body sculpting elements of barre style upper body exercises with the fat torching benefits of cycling!

You will alternate between varied cycling intervals and light weight training to sculpt lean arms and shoulders. The cycling intervals include hills, sprints and jumps so there is plenty of variety. You will burn a ton of calories and sweat like crazy with this high energy cardio sculpting workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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