Cardio Sculpt Express DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat and light hand weights

Total Running Time:  18 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Short on time? Then this barre inspired cardio sculpting workout is for you. Using light hand weights in compound movements that incorporate both your upper and lower body this workout will efficiently burn calories, fat and sculpt lean muscle. Anyone can fit 18 minutes into their day! No excuses, get it done with Cardio Sculpt Express - a short workout is always better than no workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Cardio Sculpt Express
I like to do a few short workouts before an overall workout. They prepare my body & mind. I always feel complete after a full body workout like this one. ~ Veronika

5.0 out of 5 stars Great Workout
This is a total body express workout.  This can be done as an express total body blast or as an add-on to your workout.  Used as an add-on, I couldn’t believe how much I was dripping sweat to get through it!  Using very light weights (and Linda is kind enough to give not just kilos but pound equivalent for us Americans!) Linda leads you through a non-stop barre style workout while holding the arms up and doing various pulses for both upper and lower body for a total burnout.  There is a great variety of arm and leg exercises, and your core is working the whole time to keep you stabilized as well.  ~ Emily Bianco