Cardio Interval Tone 45/30 DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and light toning

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  29 Minutes

Manufacture Year: April 2015

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready to torch some serious calories with this interval cardio and toning workout. 45 seconds of cardio followed by 45 seconds active recovery toning exercises for 5 rounds then a 45 second break before repeating all 5 circuits again for 30 seconds each exercise. It's a short and punch workout that will raise your heart rate and burn fat whilst sculpting lean muscle. You can use light hand weights to increase the intensity or do the workout with no equipment at all. This workout can be done in tight spaces with or without shoes. Best of all it is low impact and joint friendly so a perfect cardio toning solution for all ages and fitness levels. Get ready to sweat!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

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