Cardio Barre Macro Iso DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed:  chair, small ball, light dumbbells

Total Running Time:  65 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the CARDIO BARRE series. These full length workouts will work your entire body with a ton of variety and different equipment. You will combine more cardio driven intervals with traditional barre exercises to increase your heart rate and burn your muscles. The 60 second intervals will guarantee enough reps to fully fatigue each muscle group. Each workout is unique and different, so you won't get bored! Get ready to feel the burn and see the changes! 

In Cardio Barre Macro Iso you will see 3 distinct sections, the first is cardio and upper, then cardio and lower and finally cardio and core. There will be large range of motion or 'macro' exercises followed by isolation holds. Easier modifications are shown throughout, but overall this is a more advanced workout. You will use a small ball (can use rolled up towel) and light hand weights. This one will burn so good!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.