Calm Barre Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  small inflatable ball, resistance band, resistance loop

Total Running Time:  48 Minutes

Manufacture Year: 2023

Format:  Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Calm Barre Series. These 4 workouts are total body sculpting routines with no jumping and a slightly calmer pace than my usual barre workouts. You will use various equipment to increase the challenge of unique exercises that will increase your strength, coordination, stability and endurance. There’s lots of variety in these routines and a nice steady burn!

In Calm Barre Sculpt you will start with squats, knee raises and taps using a resistance band for upper body engagement. Next use the band around your foot for angled glute raise and extension variations. Then use the loop and 1 weight for arm and thigh work. Then the ball between the thighs for an inner thigh series. Next some larger range of motion moves using the ball in the hands to get the heart rate up. Then a quad and outer thigh series using the band and one weight. Next use the loop and later the ball for abs work. Finish with a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.