BURN IT Lower and Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Pilates/barre ball (you can use an inflatable playground ball)

Total Running Time:  36 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.

In BURN IT Lower and Abs you will use an inflatable barre/pilates ball to increase the burn on lower body barre exercises and abdominal mat exercises. You will see glute raises, oblique knee rotations, figure 8s, standing knee crunches, side leg raises, ball behind knee raises and circles and a challenging abdominal series on the mat. It's a fast paced workout that will target every muscle in your lower body and give you a great burn in the obliques, upper and lower abs.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.