Bounce Total Body Cardio Pilates DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and Toning

Fitness Level: Intermediate

Equipment Needed:  rebounder/mini trampoline (can be done without) and light hand weights

Total Running Time:  49 Minutes

Manufacture Year: 20 June 2018

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, weights, barre and boxing flavor. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability.

In Bounce Total Body Pilates you will alternate cardio based segments with Pilates fusion sculpting exercises for your entire body. There are some great balance challenge moves that use your core to help you stabilize as well as fun cardio segments that will spike your heart rate and burn fat fast. All of the toning exercises are compound moves so your heart rate will not drop too much. There's heaps of variety so the time will fly past and you will definitely burn a ton of calories in under an hour. There is a nice, lengthening stretch at the end too!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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