Bounce 20 Plus Total Body DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpting

Fitness Level: Intermediate advanced

Equipment Needed:  rebounder/mini trampoline, hand weights, chair

Total Running Time:  40 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the BOUNCE 20 PLUS Series. You will do 20 minutes of high energy bouncing followed by approximately 10 mins of target toning and finally a lengthening stretch. The bounce routines will be very simple to follow with no complicated choreography. The routines are designed to be mix and matched so you can just do the bounce, or just the tone, or mix and match between the 4 workouts. Get ready to sweat and burn!

In Bounce 20 Plus Total Body you will start with 20 mins of 40 second intervals with no breaks. No complex choreography just simple exercises with lots of reps. Then move to the floor for a wide plie, calf raise to leg raise combo. Next to the mat for some plank walks and squats and finally a C-curve abs series before a stretch. Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.