Blood Sugar Walk 2800 Step Kick Box DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate

Equipment Needed: hand weights

Total Running Time:  20 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Blood Sugar walk 2800 Kick Box is a fun, 20 min boxing step workout that is a great way to burn off some blood sugar! It uses 40 second intervals of work with 10 seconds of rest between rounds. The exercises are easy to follow and effective at burning calories and getting your heart rate up. It's a super fun routine with a lot of variety and the optional hand weights really give you a great shoulder burn! Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.