Blood Sugar Seated Chair Walk DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: chair

Total Running Time:  28 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to my BLOOD SUGAR WALK series. These workouts are designed to help you lower blood sugar levels and reduce Cortisol. They are perfect after a large meal to stop you getting 'food coma' and to make sure your insulin levels stay steady.

This seated walk is a great way to get steps in if you are not able to do standing exercises or just want something different. This is a 3000 step equivalent walk that will get your heart rate up and help you burn blood sugar without spiking Cortisol. It's a fun, cardio workout that is easy to follow and can be modified for all fitness levels.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.