Belly Burn Up and Down DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: core

Fitness Level: Intermediate 

Equipment Needed:  None

Total Running Time:  28 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire!

In Belly Burn Up and Down you will start with some cross body punches and knee lifts to warm up. You will then move into some oblique arm and knee lifts which start in a standing position, then go to kneeling and finally go down to the mat. You will then start a second combination which is a back lunge to front knee pull, again moving from standing into down dog and finally all fours position. There are 2 cardio style knee up exercises in the middle of the workout before you switch sides and repeat all the exercises. Feel the burn, see the changes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.