Barre Advanced Cardio Sculpt DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and light toning

Fitness Level: Advanced

Equipment Needed:  light hand weights

Total Running Time:  13 Minutes

Manufacture Year: 7 March 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers. 

A total body that takes it up a notch to give you a taste of a more advanced routine. You will perform compound exercises and that spike the heart rate and increase the muscle burn! Get your sweat on and your muscles burning with this short, punchy cardio sculpt workout that you can fit into any busy schedule. It's perfect to combine with another Barlates segment for a longer training session, or on it's own to get your workout in with no regrets! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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