Barre Advanced 4 Workout DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: intermediate/advanced to advanced

Equipment Needed: a chair, light hand weights and an inflatable playground ball or barre ball (use a cushion if you don't have one).

Total Running Time: 123 Minutes

Manufacture Year: 6 Feb 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers.

INCLUDES 4 WORKOUTS:

Seat (39 mins): This is tough - I'm not going to lie! Get ready to chisel those glutes with inverted leg raises and extreme pretzel blasts.

Arms and Abs (38 mins): Start with advanced compound push-up variations that include both the arms and core and then move to standing swan arm combinations that require balance and strength.

Lower (32 mins): Use the barre ball to squeeze those inner thighs into submission and work your thighs from all angles with this intense lower body barre workout. There will be shaking, there will be fire, but persevere and you will get stronger!

Barre Cardio (14 mins): A cardio driven routine that will include some ballet jumps and uses hand weights to increase the calorie burn. Use this time efficient workout to get your heart pumping!

The best!!
The best!! I have done this series several times in the past month, and I love each workout just as much! I can't say enough good things about Barlates. Linda's workouts have help gain strength, tone, balance, posture, and confidence! You never get bored with all of her different options. No workout is alike. Absolutely perfect

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.