Apartment Fever Up and Down DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed:  light weights

Total Running Time:  40 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Apartment Fever series. These total body, minimal equipment workouts are suitable to do in an apartment with little space and noise issues! They are low impact and joint friendly, yet challenging on your endurance, strength and fitness. If you are experiencing 'apartment fever' due lock down, then these workouts will help you burn off some of the crazy!

In Apartment Fever Up and Down you will start with side steps and knee lifts, then side knee pulls and back knee pulls, a plie to knee pull and inner thigh sweep combo. Next plank rockets to hip dips to split lunge, then a down dog leg raise to front lunge, warrior pulse to warrior leg flick combo, then a 3 legged dog to front lunge to warrior one and knee tap, a lunge and kick combo to switch sides. Then a punch jump to single arm plank with triceps kick back, a tough knee hover and tap sequence and kneeling thigh tucks, Then an all 4s glute raise to front step warrior 3 series, next mountain climbers and down dog push ups, then extended leg angled scissors and raises, finally child’s pose push ups and rotations and a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.