Apartment Fever Combinations DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed:  light weights

Total Running Time:  35 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Apartment Fever series. These total body, minimal equipment workouts are suitable to do in an apartment with little space and noise issues! They are low impact and joint friendly, yet challenging on your endurance, strength and fitness. If you are experiencing 'apartment fever' due lock down, then these workouts will help you burn off some of the crazy!

In Apartment Fever Combinations you will start with a side lunge to plie combo to heat up the entire body. Then move to a side lunge series in releve with your hands on the ground. Next a dynamic plie to lunge knee pull to lift off combination. Then a low Asian squat to front leg kick side to side, some inner thigh pushes in releve. A hinged over heel lift series, into a bent over glute raise, front leg plie combination. Next a challenging up up down down kneeling to standing move, crouching knee in and outs. Next a plank knee pull to spider press pike push up combination. Then a reverse plank slide through with cross legged triceps extensions. Then seated straight leg circles, a knee hover segment with raises and twisting taps. Next an abs segment with bent leg and straight leg bicycles into side plank with one leg raised. Finally a back extension series with lower body and upper body variations. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.