Ankle Weight Lower Body Sculpt DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed:  mat, ankle weights and a chair

Total Running Time:  37 Minutes

Manufacture Year: 8 August 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Work your glutes and  thighs to sculpted perfection using a ankle weights for extra challenge. You will perform some traditional barre style standing and mat exercises to work your butt and thighs from every angle. 

These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique.

The band really increases the intensity so be sure to use a weight that is challenging for you! The heavier the weights the tougher the exercises will be so you will never outgrow this workout! Don't have ankle weights? You can still do this workout without or simply hold a hand weight on the working leg where ever it isn't too awkward!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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