40 min Chair Workout Band DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: sturdy chair and resistance loop band (optional)

Total Running Time:  40 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time.

In this 40 minute Chair workout you will do the equivalent of 3500 Steps, all whilst seated in a chair. You will use a resistance band to work your arms and legs during some of the exercises, but this band is optional and you can easily do the workout without. Every 50 seconds the movement will change to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.