20 Min Blitz Barre DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: chair, light weights Pilates ball

Total Running Time: 20 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the 20 min Blitz series. These are short and sharp total body workouts for you to get a lot done in minimal time. Use various, easy to find equipment to increase the burn of traditional and more unique cardio and sculpting exercises.

In 20 min Blitz Barre you will start with a short cardio sculpt warm up, then move into a standing arms sequence with light weights, a standing lower body segment using the ball and finish with mat abs also using the ball. End with a lengthening stretch. Get ready to feel the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.