15 Min Tone Barre Lower DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed: chair, resistance band

Total Running Time: 16 Minutes

Manufacture Year: 2024

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!

In 15 Min Tone Barre Lower you will use a resistance band around your foot to increase the challenge of standing barre exercises. Start with a quick warm up of knee raises and plie squats and then use the band and the barre behind you with single leg raises to the front and then a glute series. You will do all the exercises for each muscle grouping on one side before hitting the other side. The angle changes and added resistance give a nice burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.