1000 Rep Outer Thighs & Glutes DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Advanced

Equipment Needed: mat, resistance loop band

Total Running Time: 30 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Are you ready to torture your outer thighs and glutes? This workout has 50 reps per exercise with a total of 20 rounds. You will start standing with lots of squats and leg raises from all different angles. Then hit the mat for side laying raises including clam shells and L-shape. Finish with a lengthening stretch. The tougher your band the harder the workout! Get ready to burn with me!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.