Upper & Lower Compound Moves

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights (1-3lb or 0.5-1.5kg)

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This fast paced workout will sculpt everything from your head down to the soles of your feet. It is a barefoot sculpting routine that never stops moving so you burn fat while strengthening and defining your entire body. Using both the upper and lower body at the same time in compounds moves you get the job done much more quickly and effectively than isolating various muscle groups! It is a low-impact workout that can be done in a small space with just a set of light dumbbells or soup cans if you don't have any! So what are you waiting for - 25 minutes is all it will take to chisel your body and melt that fat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.