Traditional Mat Full Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: total body

Fitness Level: Intermediate/advanced

Equipment Needed:  light hand weights

Total Running Time:  26 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Full Body you will use light hand weights and your body weight with lots of compound moves, planks, down dog glute raises, triceps dips, side plank with biceps curls and a tough leg raise arm series. You will start with some explosive dynamic stretch moves to warm up, then move into single side exercises to full fatigue each side before switching. There's plenty of variety and lots of unique moves to keep your mind and muscle engaged. You will feel the burn all over! Happy Burning!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.