Total Body Mat Blast Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  29 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This pilates barre fusion total body routine is a great way to strengthen your entire body with no equipment. Performing the exercises in a front and side plank position will help you to improves balance and build great posture. This challenging workout will leave you feeling strong and lengthened and is sure to tighten all your problem areas. You will be surprised how challenging a workout with no equipment can be if you use isometric contractions and involve multiple muscle groups with each exercise.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.