Tone Up EXPRESS Elevate Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed:  step or other elevation

Total Running Time:  28 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.

In Tone Up Express Elevate you will use a step bench or other elevation to increase the challenge of some unique combination exercises. You will use compound moves that will engage your entire body. There are handstands, jumps on and off the box, down dog leg raises, a fun abs to forward lunge combination and some tough side leg raise to kneeling glute raise to leg plant combo. There are also leg kicks on the box to really burn out your lower body and a lengthening stretch at the end.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.