TONE IT High To Low Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  none

Total Running Time:  33 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the TONE IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

In TONE IT High To Low you will perform a standing exercise, followed by a crouching or plank based exercise and finally a mat exercise. Each set of 3 moves will target the same muscle group  so that you fully fatigue each area before moving on to the next. There are lots of unique combination moves to keep your mind active and your muscles burning. This is a total body workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.