Slide and Burn with ball Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: sliding discs (can use paper plates or rags) and stability ball

Total Running Time: 39 Minutes

Manufacture Year: 30 January 2019

Format: MP4 HD download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Slider and Burn Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. These workouts include various pieces of equipment to help you engage all the major and minor muscle groups in the body. You will get a great cardio factor with the sliders and a big burn as we sculpt and chisel a lean physique.

In Slide and Burn with ball you will warm up your body with some flowing aerobic exercises, then incorporate some dynamic toning exercises for the lower body such as mountain climbers, lunges and skaters. You will then use the stability ball to particularly target the inner thighs and glutes with glute bridges on the ball, inner thigh squeezes from all angles and a nice stretch to finish.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.