Pilates Ring Series 3 Downloads

GET ALL 3 PILATES RING SERIES WORKOUTS!

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: Pilates Ring/Magic Circle and a chair

Total Running Time:  137 Minutes

Manufacture Year: June 2017

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 3 PILATES RING SERIES WORKOUTS

Welcome to the PILATES RING SERIES, 3 workouts that will help you sculpt long, lean, dancer’s muscles! These workouts will take you through all your favourite barre and pilates exercises, with the added intensity of the ring. Squeezing on the ring uses the principle of iso-tension to engage many more muscle groups. Get results fast with these challenging, total body routines!

THE WORKOUTS ARE:

Pilates Ring Barre (43 mins): A traditional barre style workout with the addition of a Pilates ring to tone and chisel dancers hips and legs. Start with some upper body exercises on the mat and then move to a graceful set of lower body exercises to lengthen and define your thighs and seat. 

Pilates Ring Mat (48 mins): Start with some upper body exercises on the mat and then move to a graceful set of lower body exercises to lengthen and define your thighs and seat. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss.

Pilates Ring Mat and Standing (46 mins): This total body pilates ring workout will hit all your major muscle groups on the mat and standing at the barre. You will move from upper body to abs, then calves, thighs and seat. This one will definitely leave you sore the next day!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Once you have clicked Add to Cart your item will be in the shopping cart in the top right side-bar