Overload Training Define Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: light dumbbells, chair, resistance loop

Total Running Time:  54 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional bodyweight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast!

In Overload Training Define you will starts with squat variations using a resistance loop to engage the arms then moves to a tough plank series with the loop around the ankles, a 3 part triceps segment using the chair to elevate, then a barre arms section with lower body engagement, a front of thigh series with standing barre exercises and a seated leg raise series, then a challenging glute and hamstring fold over set followed directly by a lying segment for the same muscle groups. Finish with an intense abs series and stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.